Do you want to lose weight but don’t have time to prepare nutritious meals? You can use diet catering. What is a box diet? Is it practical if you want to get rid of the excess weight? We check how to choose the best diet catering for weight loss.
Fit catering diet – what does it contain?
Dietary catering, or a box diet, is a solution for people who have no time to prepare nutritious meals during the day. Ordering meals online, we receive 5-6 boxed meals for breakfast, second breakfast, lunch, afternoon tea, and dinner every morning.
As part of the ready-to-eat diet plans, we can choose a vegetarian or low-calorie option. We can include our dietary preferences and allergies in the form, which we usually fill in before pre-prepared meals delivery.
We can also choose diet boxes providing only 1000 calories a day, but it is relatively minor. Selecting a box diet of 1400-1600 calories for women or 1700-2100 for men is better.
Lose weight fit catering – how to choose the best diet plan?
If we want to choose the best food box catering, we should look through the companies’ available diet plans and menus. Some of them offer the first day for free as a promotion for undecided customers to see if it is the perfect option for us.
When choosing a diet catering for weight loss, it is also worth checking the price, not only for a week, fourteen days, or a month, but for a single day of delivery.
Besides, if we want to choose the best lose weight fit catering for ourselves, we’ll need to consider our health condition, physical activity level, age, medications, and supplements used.
Before ordering a meal online, you can also consult a nutritionist who can help you check how many calories the best-boxed meals should have in your particular case.
Meal delivery service for weight loss – can it be effective?
Diet boxes for weight loss can be practical. However, it is worth remembering to find time for physical activity every day (at least 30 minutes of walking a day) if we want to achieve optimal results and get rid of excess weight. Each day, in addition to the slimbox catering, we also receive a calorie breakdown of each meal.
You should therefore remember not to snack during the day if you want to lose weight. Healthy and balanced meals delivered to your door will provide you with macro and microelements, but you will have to wait for weight loss effects.
All-day meal plans for weight loss – how many days do you want?
We can take lose weight fit catering usually for 7, 14 or 30 days. Some companies also offer more extended periods – 60 or 90 days. People who are not used to this type of solution can choose prep meals with home delivery for 7 or 14 days, and then they will be able to assess whether it is a good form for them.